Black-Eyed Pea Salad With Hot Sauce Vinaigrette
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 4 Feb 2026
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This zesty black-eyed pea salad is a brilliant example of how simple store-cupboard staples can be transformed into a vibrant, nutritious meal. This vegan dish combines the earthy texture of pulses with the cooling crunch of cucumbers and the sweetness of halved cherry tomatoes. The star of the show is the punchy hot sauce vinaigrette, which provides a sharp, savoury kick that cuts through the fresh vegetables perfectly.
Ideal for a healthy lunch or as a versatile side dish for a summer barbecue, this salad is as practical as it is delicious. The flavours actually improve if left to mingle for an hour, making it a reliable choice for meal prep or garden gatherings. For the best results, use plenty of fresh dill to bring a bright, herbaceous lift to every bite.
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Ingredients for Black-Eyed Pea Salad With Hot Sauce Vinaigrette
2 garlic cloves, grated on a Microplane
2 tablespoons apple cider vinegar
1 tablespoon yellow mustard
1 tablespoon hot sauce
1 teaspoon vegan honey
Kosher salt and freshly ground black pepper
90ml vegetable oil
1 (425g) can black-eyed peas, rinsed and drained
2 mini cucumbers, cut into 1/2-inch dice
1/2 sweet onion, finely chopped
575ml cherry tomatoes or grape tomatoes, halved
1/4 cup picked fresh dill
How to make Black-Eyed Pea Salad With Hot Sauce Vinaigrette
Back to contentsWhisk the garlic, vinegar, mustard, hot sauce, honey, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a large bowl until smooth. While whisking, add the oil in a slow, steady stream. Whisk until emulsified.
Add the peas, cucumbers, onion, tomatoes, dill, and 1/2 teaspoons salt. Toss until well mixed. You can serve this right away or let it sit at room temperature for up to 1 hour.
DO AHEAD: The salad can be refrigerated for up to 1 day.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
4 Feb 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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