Skip to main content

Grilled Carrots With Avocado and Mint

This vibrant vegan dish of grilled carrots with avocado and mint offers a wonderful contrast of textures and temperatures. The natural sweetness of the carrots is enhanced by a light char from the grill, which pairs beautifully with the buttery richness of ripe avocados. A zesty dressing, infused with fresh ginger, serrano chilli, and toasted cumin seeds, provides a sophisticated heat topped with the refreshing aroma of torn mint leaves.

Perfect as a substantial side or a light plant-based lunch, this recipe celebrates simple, whole ingredients with a modern flair. It is an excellent choice for outdoor dining or as a colourful addition to a weekend brunch spread. Serve it alongside flatbreads or a crisp green salad for a balanced and nutritious meal that is as visually stunning as it is delicious.

Continue reading below

Ingredients for Grilled Carrots With Avocado and Mint

  • 1 teaspoon cumin seeds

  • 45ml fresh lemon juice

  • 2 teaspoons vegan honey

  • 60ml plus 2 tablespoons extra-virgin olive oil

  • 1 serrano chilli, seeds removed if desired, thinly sliced

  • 1 (1") piece ginger, peeled, finely grated

  • Kosher salt

  • 675g medium carrots with tops (about 5), tops trimmed to about 1/2", scrubbed, halved lengthwise

  • 2 avocados, cut into large pieces

  • 1/2 cup mint leaves

Prepare a grill for medium heat. Toast cumin seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 2 minutes. Let cool.

Coarsely crush cumin seeds with a mortar and pestle (or on a cutting board with the flat side of a chef’s knife). Transfer to a large bowl. Add lemon juice and honey. Whisk in 60ml oil, then add chilli and ginger. Season dressing with salt. Let sit while you grill carrots (this will give the chilli and ginger time to infuse into dressing).

Toss carrots and remaining 2 tablespoons oil on a rimmed baking sheet to coat; season with salt. Grill carrots, turning occasionally, until lightly charred in spots and tender, 14–18 minutes. Immediately transfer carrots to bowl with dressing and toss to coat. Taste and season with more salt if needed.

Arrange carrots and avocados on a platter and spoon any dressing left in bowl over. Top with mint.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 4 Feb 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.