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Oat Milk

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 4 Feb 2026

Meets Patient’s editorial guidelines

This homemade oat milk is a fantastic plant-based alternative to dairy, offering a creamy texture and a subtle, toasted flavour. Made with simple store-cupboard staples, this vegan staple is far more cost-effective than shop-bought versions and contains no hidden thickeners or preservatives. It provides a smooth, neutral base that works beautifully in everything from your morning coffee to a hearty bowl of porridge.

Preparing your own dairy-free milk is surprisingly straightforward and takes very little active effort. By soaking and rinsing the oats before blending, you ensure a clean taste and a better consistency. This recipe is naturally nut-free and can be easily adjusted for sweetness depending on your preference. Keep a chilled bottle in the fridge for a fresh, sustainable addition to your daily plant-based diet.

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Ingredients for Oat Milk

  • 90g old-fashioned rolled oats

  • Pinch of salt (optional)

  • 1 tablespoon vegan honey or pure maple syrup (optional)

How to make Oat Milk

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In a medium bowl, combine the oats and 950ml cold water and stir to combine. Allow to soak at room temperature for up to 1 hour.

Drain the oats (discarding the water) and rinse them. Transfer the oats to a blender, add 950ml fresh water, and the salt and/or sweetener, if using. Blend until completely smooth, about 2 minutes. Strain through a fine-mesh sieve and chill. Keeps up to 5 days in the refrigerator. Shake before using.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 4 Feb 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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